Thursday, May 24, 2012
Workout of the Day
Before Class or In Warm up:
3 x 15 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms). Only your toes should touch the wall. Wall Walk into the handstand.
Wall Walk to handstand, part 1, part 2
In 15 minutes work up to a heavy triple Kettlebell snatch
(3 reps on each arm without dropping, you can drop between arms)
How To: Kettlebell Snatch, Jeff Martone [wmv][mov]
More How To: Kettlebell Snatch
4 muscle ups (2 for women)
16 KB snatch (8 each arm) (1.5/1 pd)
Shout out to those who praticed Tall Cleans yesterday. Everyone made fantastic progress with their squat clean technique.