Workout of the Day
185 pound barbell, Shoulder to overhead, 20 reps
Partition as needed, any order.
Important Schedule Notice
We are having to make major adjustments to our schedule because of all the trainers who are going to the CrossFit Games event in Jacksonville this weekend. You can follow the progress of our Team and our Individual Competitors HERE.
Friday we will be closed in the AM, but we will be open all other normal hours for the weekend. So we will be open Fri 12-1 PM, and 4-8 PM, Sat 9 AM to noon, and Sun, 10 AM to noon. Normal hours are planned for Monday, Memorial Day.
Fat-Head Movie Trailer