Thursday, May 27, 2010

CrossFit ATL 2010-05-2605002 What up dog?

Workout of the Day

For Time:
185 pound barbell, Shoulder to overhead, 20 reps
40 Burpees

Partition as needed, any order.

Important Schedule Notice

We are having to make major adjustments to our schedule because of all the trainers who are going to the CrossFit Games event in Jacksonville this weekend.  You can follow the progress of our Team and our Individual Competitors HERE

Friday we will be closed in the AM, but we will be open all other normal hours for the weekend.  So we will be open Fri 12-1 PM, and 4-8 PM, Sat 9 AM to noon, and Sun, 10 AM to noon.  Normal hours are planned for Monday, Memorial Day.

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  • Stephanie E

    To all the competitors this weekend, good luck! And most importantly HAVE FUN!

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