Thursday, May 28, 2009
Mike G. recently attended the CrossFit Trainer Summit. He is in the middle of this picture that is on the main website today, crossfit.com. The summit was a meeting of the folks who train trainers. Photo is courtesy of crossfit.com
Workout of the Day
Thruster 1-1-1-1-1-1-1 reps
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We will be closed this weekend in order to host the CrossFit Barbell Certification Seminar. Please go visit one or more of our friendly nearby CrossFit Affiliates.