Thursday, May 29, 2014


Workout of the Day

15 mins to work on your (ring) muscle-up:
If you have your muscle-up already, accumulate 3 sets of max reps during the allotted 15 mins.
If you're close to getting one, work on the transition, and make some attempts at getting that first one!
If you're still a ways from getting one, work some strict ctb pullups and ring/p-bar dips (use bands where needed).

Teams of 2 (1 person working at a time)
3 rounds:
100m sled push (70/25)
30 GHD Situps 
100m sled push (70/25)
30 TTB

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