Thursday, May 30, 2013

2013-05-229983

Workout of the Day

Strength:

EMOM 10 minutes of 2 snatches

Conditioning:

2 snatches 155lbs
2 rope climbs
3 snatches 155lbs
3 rope climbs
4 snatches 155lbs
4 rope climbs
5 snatches 155lbs
5 rope climbs

Statins cancel benefits of exercise.

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