Thursday, May 31, 2012
Before Class or In Warm up:
10 muscle up turn over drills on low rings with weight on feet
3×2 partner assisted muscle ups
15 minutes to establish a heavy power snatch
4 rounds (8 min AMRAP time limit) of:
5 muscle ups (sub jumping MU or band assist as in this video: "Paoli's Muscle-Up Progression: Part 1")
15 box jumps 30”
-rest 5 mins
Tabata row 8 intervals (4 mins of 20 sec max row/ 10 sec rest)
Remember, we are closed this weeked.
The New York Times discovers the value of interval training, only 16 years after Dr. Izumi Tabata published his famous study comparing high intensity intermmitent training to sustained moderate intensity training.
Yesterday the question came up as to whether it was OK to do pull-ups while pregnant. Here's the answer from Annie Sakamoto several years ago: Pull-ups, pregnant [wmv].
Preggers smoothie on crossfit.com today: "Hey, Smoothie!" by E.M. Burton, CrossFit Journal article [pdf] and video [wmv] [mov] [HD mov]