Thursday, May 7, 2009
Workout of the Day
Make Up Day. Make up a missed workout. Make up your own workout. Or try this one from the archives:
Run 800 meters
The CrossFit Atlanta Running Clinic will begin next Wednesday, May 13 from 6-8 PM. The Clinic will consist of two 2 hour sessions a week apart, and will repeat every 2 weeks until further notice. Free to members, $50 to non-members.