Thursday, November 1, 2012
Stretch and mobilize hips, ankles, shoulders, wrists
High Hang Tall Cleans. Start with very light weights and work up to heavy doubles. The object of the drill is to learn to dive under the bar and catch it on the shoulders in a full front squat, rather than doing a power clean followed by front squat.
Pratice free handstands. Follow progression in The Handstand, by Greg Glassman, CrossFit Journal, 2004