Thursday, November 10, 2011
Workout of the Day
Seven rounds of:
Make one snatch attempt per round.
Help support Back On My Feet, tomorrow 11/11/11
Kyle Maynard, of No Excuses CrossFit, in the news. For those of you who don't know Kyle, he was born with congenital amputation of both arms at the elbow, and both legs at the knee. He is preparing to climb Mt. Kilimanjaro. Take inspiration from Kyle, and quit making excuses in your life.
Unconquerable Dave, an inspirational story of a man transformed by proper diet and exercise.