Thursday, November 12, 2009

CrossFit ATL 4224 Jumping Pull-ups

Workout of the Day

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

George's 1st Birthday party is tomorrow night at 7 PM at the gym.

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Showing 8 comments
  • peterbassi
    Reply

    I’ve decided to pick up a pair of Chuck Taylors. Are there any stores in Atlanta that sell them? I’ve read that the sizing on them is a little weird and I want to try them on before buying.

  • Leah
    Reply

    you can get them almost anywhere… DSW, Target, probably most department stores.

  • peterbassi
    Reply

    Cool, thanks Leah. I clearly don’t do alot of shoe shopping ; )

  • CrossFit Atlanta
    Reply

    Abadaba and Sports Authority have Chucks

  • mike k
    Reply

    maybe we can teach george to do this, seems a lot less injurious than fetch in the gym http://www.youtube.com/watch?v=Mhrze8kJQM0 . . . I know B likes to dance.

  • VAS
    Reply

    Is there another awesome group workout tonight?

  • Jeff
    Reply

    PR’d at 145#
    screwing around after included a 46″ box jump

  • VAS
    Reply

    Clean and jerk 100kg.
    Prettiest jerk ever at this weight, with full lock out.

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