Thursday, November 13, 2014

Chelsea looking good

Chelsea looking good

 

Workout of the Day

“Cheech and Chong”
Teams of 2
AMRAP 15:
20 Calorie Row
40 Burpees
30 Calorie Row
60 Kettlebell Swings (53/35)
40 Calorie Row
80 Box Jumps (24/20)
50 Calorie Row
100 WallBalls (20/14)

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