Thursday, November 19, 2009

CrossFit ATL 4229 (1)
Had enough pull-ups lately?

Workout of the Day

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Showing 12 comments
  • Bethanie
    Reply

    Hey everyone, anyone available or know of a good pet sitter for George for the weekend of Dec. 5-6? thanks guys!

  • Stephanie E
    Reply

    Can’t lift my arms above my head. K thanks.

  • Richard B.
    Reply

    We are people going to get their WODs in this Saturday and Sunday since CF ATL will be closed for the Level 1 Cert?

  • Ken
    Reply

    At last, after 3 years of crossfit, Riepenhoff gets his first pullup. Dan, that’s cool you got a picture of it.

  • Jason Bourgeois
    Reply

    Tonight at 5:30 my class will work on the press progression. We will start with the shoulder press, then move the the push press and finish with power and split jerk technique.

  • Jason Bourgeois
    Reply

    Richard,
    Try CF North Atlanta
    http://www.crossfitnorthatlanta.com/
    or CF RX
    http://crossfitrx.com/
    Travis and Laura are awesome and, as far as I know, have never asked CF ATL people to pay to train with them.

  • Dave Hodges
    Reply

    Fran, as prescribed. Time was 7:19, four seconds slower than last time.
    Gay.

  • mike k
    Reply

    Ken, did the 5 round qualifier wod you suggested I try. 4:41 i believe. not bad considering I have never done such poor double unders-4-7 sets each round! I aquated and benched before hand and was surprised at how hard it was to get the rope around after heavy pressing. great wod though, hurt way more than i anticipated

  • Ken
    Reply

    Nice work Mike. That is a great time. Ya, that one is mostly skill, but the last two rounds start to hurt. For sure.

  • peterbassi
    Reply

    Fran Rx: 4:11. PR by 1:23.
    Thrusters unbroken. Lost a few seconds on the round 3 thrusters because I forgot to put collars on the bar and the right side bumper slid way out when I dropped the bar after round 2. Had to have Ian adjust it while I had the bar racked. Thanks to Ian, Mike, Lauren, and whoever else was there yelling at me to keep going.

  • MikeG_CFATL
    Reply

    Hell yeah, Peter! That’s awesome!

  • VAS
    Reply

    Where are these workouts posted? Where’s the info on the competition?

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