Thursday, November 20, 2014

P1020041

Workout of the Day

Strength:
10 min EMOM do 2 heavy DL

Conditioning:
15-12-9
TTB*
HR Push Ups (30-24-18)
300 Meter Row after Each Round

*TTR is the mod.

Better Butts

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment