Thursday, November 25, 2010

Turkey_breasts
Happy Thanksgiving Everyone!!!

Workout of the Day

Eat and play

We are closed today for the holiday.  Don't forget about the football game tomorrow against Crossfit North Atlanta.  All players should meet at the gym between 1-1:15 and wear a black Crossfit Atlanta shirt.

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  • Steve
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    At Crossfit Fort Walton Beach today. 3 rounds for time: 15 ring push-ups, 15 bodyweight dead lifts, 800m run. My time was 15:56, time to beat today was 13:46. This was a very well programmer triplet, would do that again.
    Good luck today with the pukie bowl, I will be looking for an update later.

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