Thursday, November 5, 2009
Workout of the Day
Pull Up Ladder
With a continuously running clock do one pull-up the first minute,
two pull-ups the second minute, three pull-ups the third minute…
continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
We will be closed on Saturday and Sunday in order to host the CrossFit Endurance seminar.