Thursday, October 1, 2009

CrossFit ATL 4164


Workout of the Day

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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Showing 10 comments
  • VAS

    Yes, this workout made me think of Ken, too.

  • kba_cfatl

    today’s WOD as Rx w/ 20″ BJ, ring KTE, 1.5 pood KB, 25lb dumbbells, 14lb wall ball, regular rope climbs
    a workout where I feel I could have been fast in some exercises but endurance is a limitation. But it was not the case for those KB swings or WB (for me).


    I would have been in this picture with Ken but I finished the workout about five minutes before he did.

  • RobertA

    anyone know what time the crossfit games in Nashville start tom.? or a website that has info on the entire weekend? thx

  • Ken

    This is my kind of workout! How did people do?

  • Ken

    Ya, but you started in the class before me.
    In reality you probably did, you have been beating me down on anything with a barbell!

  • MikeG_CFATL

    as RX’d 13:03…this was a little harder than I thought it would be. I do think I can do it a little faster though.

  • Jeff

    Today’s WTF Wod w/40# kettle bells – 19:16
    This wod was interesting. I blazed through the first few rounds but got really slowed down by the cleans and wall balls. As awkward as it was, this was a fun one.

  • VAS

    Wod as Rx

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