Thursday, October 10, 2010

   Photo(3)
Functional Fitness is Fun

Workout of the Day

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

"Toe shoes" in the military.  Fad or functional?

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