Thursday, October 10, 2013

2013-10-0910338
Professor Jones explains the workout to rapt students

Workout of the Day

"Frianebeth"
21 thrusters (95/65)
21 pull ups
15 squat cleans (135/95)
15 ring dips
9 deadlift (225/155)
9 HSPU 
-figure out a way to use one bar to save space

 Plan B:
(75/115/185)
(55/85/135)

 

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