Thursday, October 11, 2012

2012-10-067897GT Rugby on the attack at the Dome

We are closed this weekend for a CrossFit O-lifting course

Workout of the Day

See FB Members Page

Double Under Seminar with Molly Metz of JumpNRope Fri Oct 19 from 6-8 PM.  Register HERE.

Better shoulder organization:

Carl Paoli Hook Grip Part 1

Carl Paoli Hook Grip Part 2

 

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