Thursday, October 13, 2011

2011-10-085067BTA & Thickness sprint to finish in Affiliate League competition.

Workout of the Day

Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch

Scale weight to your ability.  Austin Malleolo 23:54 at 145/155/175lbs, Spencer Hendel 26:33 at 185/195/215lbs.

Closed this weekend for a CrossFit seminar.  Sunday 6 PM class is still on.

"Great Training Meets Dot Com" with Greg Glassman – video [wmv] [mov]

Young Athletes: Low Back Motor Control.  What Needs Fixing. K-Starr's Mobility WOD

The movement and mobility model is predicated on understanding and implementing correct mechanics first.  Many of the problems we observe in athletes, and especially in young athletes, are related to not moving well, or not knowing how to move well.   The cure for bad movement is good movement.  When you start thinking about why and what is keeping an athlete from moving correctly, prioritize motor control first.

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