Thursday, October 16, 2014

2014-10-1311932

Workout of the Day

:
On the minute x10:
0:15 second L-sit hold
0:45 seconds rest

Conditioning:
“It Takes Two”
Teams of 2
2 rounds:
2:00 Air Squats 
– One Partner holds the bottom of a squat
2:00 Deadlifts (185/135)
– One Partner holds a second BB in the hang position
2:00 Hand Release Pushups
– One Partner holds a handstand
2:00 Toes to Bar
– One Partner hangs from pull-up bar

Score is Total Reps.
A partner must be in the noted static hold for the other to accumulate reps. Post Buddies and Scores to Comments.

 

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