Thursday, October 2, 2014

2014-10-0511874

Workout of the Day

Strength:
15 mins find heavy Front Squat x1

Conditioning:
Teams of 2
2 Rounds 
2 min AMRepsAP of:
Row for Calories
DB Hang Power Cleans (45/30)
Box Jumps (30/24)
Bear Crawl*
Prowler Push (90/50)**

*Bear crawl for distance inside, cones set at 15 yards.
**Prowler push for distance outside, cones set at 30m.
(20 min Running Clock)

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment