Thursday, October 2, 2014

2014-10-0511874

Workout of the Day

Strength:
15 mins find heavy Front Squat x1

Conditioning:
Teams of 2
2 Rounds 
2 min AMRepsAP of:
Row for Calories
DB Hang Power Cleans (45/30)
Box Jumps (30/24)
Bear Crawl*
Prowler Push (90/50)**

*Bear crawl for distance inside, cones set at 15 yards.
**Prowler push for distance outside, cones set at 30m.
(20 min Running Clock)

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