Thursday, October 27, 2011

2011-10-245150Noon class

Workout of the Day

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

Forbes Magazine article on Reebok-CrossFit partnership and a new direction in Corporate Wellness Programs.

Glute Ham Developer lecture from a CrossFit Level 1 Trainer course, with Josh Everett.

"Effectiveness Of The Group Setting" with Greg Glassman – video [wmv] [mov]

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  • Giselle Bell

    Oooooh Sprints. Well I was planning on lifting today but I love sprints so…

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