Thursday, October 31, 2013

2013-10-2610434Who knew the Gladiators would show up?

Workout of the Day

31 Toes to Bar
31 Box Over jumps (30”/24”)
31 KBS (70/55#)
31 GHD situps*
31 CTB pullups**
31 Calorie row


Plan B:

BOJ (24/20)
KBS (55/35)
*62 AbMat Sit Ups
**Use a band that will allow you a CTB PU.


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