Thursday, October 7, 2010

  Photo 1
Some of the paleo awesome-ness served up at Urban Pl8's weekend brunch.

Workout of the Day

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Remember tonight is our fieldtrip to Buckhead! We will be doing team workouts over at Lululemon Buckhead (at the split of Peachtree and Roswell).  The 5pm, 6pm, and 7pm classes are canceled for this event. We will head to Fado after for food and drinks, bring your friends.

 

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  • Richard Zapata
    Reply

    Hey, so what are we looking at here? Describe the menu. I cant be there, and I’m curious as to what this dish is.

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