Thursday, October 8, 2009
Workout of the Day
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds completed to comments.
Check out this discussion of Zone v. Paleo v. Paleo/Zone at robbwolf.com: Zone: Better with Paleo Foods