Thursday, October 9, 2014


The Twinkies

The Twinkies

Workout of the Day

EMOM for 10mins:
odd: 3 push press (heavy)
even: rest

Teams of 2, AMRAP 20:
1 Burpee Box Jump (24/20), 1 Calorie Row
2 Burpee Box Jumps (24/20), 2 Calorie Row
3 Burpee Box Jumps (24/20), 3 Calorie Row

Relay style (1 person working at a time), each partner completes the reps before advancing.
Continue to climb as high as possible in the 20 minutes.

Heart Rate Variability, Mark’s Daily Apple

Partner A does 1 BBJ and rows 1 cal. Once completed, partner B immediately does 1 BBJ and rows 1 cal, then partner A does 2 BBJ and rows 2 cals, and so on.. Score is the last round that both partners completed + reps of uncompleted round. Have fun!


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