Thursday, September 1, 2011

2011-08-314906 Symphony of deadlifts

Workout of the Day

"Nancy"

5 rounds for time of:
400 meter run
15 Overhead Squats (95/75)

Scale to broomstick if need be.

"Lessons From The Great" by Paul Johnson,(my favorite historian), Forbes.

Notices:

We are closed this weekend while hosting a CrossFit Level 1 trainer seminar.

Hours Monday will be announced later today, likely 10-1, & 6 PM

AC will be turned off after Labor Day

Adhesive tape will no longer be supplied free.  We used to go through one $50 box of tape (32 rolls) every 2 months, now we go through 2 boxes in about 3 weeks.  For those who want bulk pricing on individual rolls we will sell them at cost.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 2 comments

Leave a Comment