Thursday, September 1, 2011
Workout of the Day
5 rounds for time of:
400 meter run
15 Overhead Squats (95/75)
Scale to broomstick if need be.
"Lessons From The Great" by Paul Johnson,(my favorite historian), Forbes.
We are closed this weekend while hosting a CrossFit Level 1 trainer seminar.
Hours Monday will be announced later today, likely 10-1, & 6 PM
AC will be turned off after Labor Day
Adhesive tape will no longer be supplied free. We used to go through one $50 box of tape (32 rolls) every 2 months, now we go through 2 boxes in about 3 weeks. For those who want bulk pricing on individual rolls we will sell them at cost.