Thursday, September 1, 2011

2011-08-314906 Symphony of deadlifts

Workout of the Day

"Nancy"

5 rounds for time of:
400 meter run
15 Overhead Squats (95/75)

Scale to broomstick if need be.

"Lessons From The Great" by Paul Johnson,(my favorite historian), Forbes.

Notices:

We are closed this weekend while hosting a CrossFit Level 1 trainer seminar.

Hours Monday will be announced later today, likely 10-1, & 6 PM

AC will be turned off after Labor Day

Adhesive tape will no longer be supplied free.  We used to go through one $50 box of tape (32 rolls) every 2 months, now we go through 2 boxes in about 3 weeks.  For those who want bulk pricing on individual rolls we will sell them at cost.

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