Thursday, September 10, 2009

CrossFit ATL 4147 Mike R. relaxing.

Workout of the Day

Push Jerk 3-3-3-3-3 reps

Post loads to comments.

How to develop a one legged squat, from Beast Skills

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Showing 8 comments
  • peterbassi
    Reply

    My legs and butt are wasted from yesterday’s workout. Just though you all should know. 🙂

  • Heidi_CFATL
    Reply

    Mine too…glad we’re sharing. 🙂

  • Stephanie E
    Reply

    Looking at that picture and knowing that it’s not an entirely unusual occurance at CF Atl, I have to wonder…how the hell do we all not have ringworm?

  • peterbassi
    Reply

    Ringworm knows better than to mess with us.

  • Dave Hodges
    Reply

    Loads in lbs:
    125
    135
    135×2
    135
    140

  • Steve
    Reply

    push-jerks: 50, 55, 55, 57, 57
    Bad form combined with the after-effects of yesterday’s weighted lunges to make this WOD more like “molasses jerks”.

  • Jeff
    Reply

    5k race today – 19:56 – Really happy with this

  • peterbassi
    Reply

    Push Press 3-3-3-3-3: 60kg-70kg-80kg-90kg-95kg.
    Old 1RM was 90kg.

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