Thursday, September 10, 2009
Mike R. relaxing.
Workout of the Day
Push Jerk 3-3-3-3-3 reps
Post loads to comments.
How to develop a one legged squat, from Beast Skills
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Showing 8 comments
My legs and butt are wasted from yesterday’s workout. Just though you all should know. 🙂
Mine too…glad we’re sharing. 🙂
Looking at that picture and knowing that it’s not an entirely unusual occurance at CF Atl, I have to wonder…how the hell do we all not have ringworm?
Ringworm knows better than to mess with us.
Loads in lbs:
125
135
135×2
135
140
push-jerks: 50, 55, 55, 57, 57
Bad form combined with the after-effects of yesterday’s weighted lunges to make this WOD more like “molasses jerks”.
5k race today – 19:56 – Really happy with this
Push Press 3-3-3-3-3: 60kg-70kg-80kg-90kg-95kg.
Old 1RM was 90kg.