Thursday, September 11, 2014



Workout of the Day

Teams of 2
20 Minute AMRAP of:
30 Cal Row
40 KBS (53/35)
50 Abmat Sit-Ups
60 Wall Balls (20/14)

Solo (if there’s an odd number of athletes in the class)
15 Cal Row
20 KBS (53/35)
25 Abmat Sit-Ups
30 Wall Balls (20/14)

Consult your coach for scaling options.

Avoiding Metabolic Derangement, CrossFit Journal

Don’t believe industry-paid ‘experts’ on soda and diabetes” by Dr. Robert Lustig of the Institute For Responsible Nutritionand Dr. Michael Goran.

Dr. Lustig is also featured in the documentary “Fed Up“, now available for rent on iTunes and Amazon.

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