Thursday, September 15, 2011

2011-09-124975 Mandy, our yoga teacher is getting into CrossFit

Workout of the Day

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Post time to comments.

"Handstand Virtuosity: Part 2" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

The first round of broadcasts on ESPN2 of the CrossFit Games was awesome.  Our girl Leah P. got some air time.

Remember we are closed this weekend. Fight Gone Bad 6 is on Sat.

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  • Ayeong
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    OMMMMMMM……mmmmmmmmmmOOOMMMMMMM,,,OM!

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