Thursday, September 18, 2014

 

New women's bars

New women’s bars

 

Workout of the Day

Strength:
In 15 minutes work up to a heavy Thruster


Conditioning:
50m farmers carry with right arm 
20 goblet squats
20 push ups
50m farmers carry with left arm 2pd
15 goblet squats
15 push ups
50m farmers carry with right arm 2pd
10 goblet squats
10 push ups
50m farmers carry with left arm 2pd
5 goblet squats
5 push ups

*On the farmers carry, make sure to minimize the amount of torso movement.

Rx:
Guys
KB = 2 pood

Girls
KB = 1.5 pood

PLAN B:
Guys
KB = 1.5 pood

Girls
KB = 1.0 pood

Injury and Opportunity – CrossFit Journal [article]

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