Thursday, September 19, 2013

2013-09-0910280

Workout of the Day

*Suggested (Coaches Option) Lifting

15 mins to find Heavy or 1RM Back Squat

-Rest 10 mins-

From Crossfit.com

12 min AMRAP

10 burpees
25 double unders

Remember, closed for seminar this weekend.  6 PM Sunday still on.

 

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