Thursday, September 23, 2010
Workout of the Day
Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters
For those of you who have noticed that we are one week behind crossfit.com and that today should be Rest Day/Trainers Choice, tomorrow with be Trainer's Choice: Team Workouts
Remember, we are closed Sat. Everyone is participating in FGB5 at the Marine Reserve Base. Start time is 9 AM, and will run until mid afternoon. If you want to carpool, meet at Crossfit Atlanta at 10:30am.
What is our natural sleep cycle?