Thursday, September 26, 2013

2013-09-2510294
Will this child grow up to be a gym rat?

Workout of the Day

6 rounds

10 Wall Balls 20/14lb
5 Burpee Pull Ups

-rest 2 minutes

4 rounds

10 Wall Balls 20/14lb
5 Burpee Pull Ups

-rest two minutes

2 rounds

10 Wall Balls 20/14lb
5 Burpee Pull Ups

*mandatory competition workout

 

Plan B:

Scale WB to individual abilities.

 

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