Thursday, September 29, 2011

2011-09-135008 Tonya gets a good overhead position

Workout of the Day

Run 5K

Or come to gym and work on Olympic Lifts

Next year's CrossFit Games will be july 13-15 at the Home Depot Center, Carson, CA.  Details.

Meehan's Pub in Vinings Village is showing the Rugby World Cup Sat night with no cover charge.  Games on tap include some games that promise to be good:  South Africa v. Samoa, Ireland v. Russia, & England v. Scotland.

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