Thursday, September 30, 2010

CF ATL 1563 (1)
Gumby meets Pukie in his 1st workout after 5 week layoff

Workout of the Day

Shoulder Press 3-3-3-3-3-3-3


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Laziness or lack of shoulder flexibility can result in an inadequate overhead position.

We are closed this weekend while hosting a CrossFit seminar



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Showing 9 comments
  • Bethanie

    Hi all, in case you didn’t see my post last week: we will be having a huge anniversary party on October 29th. We will be inviting all the local crossfits to celebrate. It is going to be a Halloween party. I don’t want to have to turn on our normal gym lights because they don’t exactly scream “party atmosphere”. So I’m trying to find some lights that can be brought in to give us just enough light to have a good time. If you have anything that might help please let me know. Also, if you have any halloween decorations you would like to share for the occasion please let me know. Get excited!

  • MsDanyal

    Honey it’s Halloween! we don’t need no lights .. Just a bunch of candles and pumpkins !!! We can carve some really cool Jack o’ lanterns !!! Also World market sells these really cheap paper lanterns… we can string a couple together . I am happy to help .. as you know I love the ARTS and Crafts thing ! we can turn the pumpkin carving into a WOD the day before the party !!! LOL Seriously though. Katherine and I love Halloween- and I will most certainly help you out and I am sure she would too!

  • MsDanyal

    oh and Buttercup looks Fantabulous in that photo !

  • Steve

    At a business conference today… One of the speakers, to make a point, just kipped up into a handstand on top of the speaker’s podium and did a couple of HSPUs. I was impressed.

  • MoMo

    Would someone please give Taylor Swift a biscuit??!! She’s so tall, so pale, and so thin. She looks like me (with blond hair) before Crossfit.

  • Leah P

    Hi kids!
    So, this Saturday some of us from the gym (and a couple of my non-CF friends) are going to Oktoberfest at Fado. Anyone is more than welcome to join!
    You can get tickets here:
    They are $10, but I have a discount code… email or text me if you’re interested in coming, and I’ll send it to you!
    [email protected] or 314.440.0403.

  • RyanJ_CFATL

    Hello Paleo challengers! I just found this blog about being gluten free in the South. I haven’t reviewed more than the first paragraph of the first post, but I’m sure there must be something useful here.

  • Pablo Vega

    Ok, so thanks to this place called Georgia Tech and these beings called Professors… I won’t be able to make to Urban Pl8 tonight. Just FYI in case someone wants to take my place at the table.

  • Gfinthesouth

    Hey Ryan & Atlanta CrossFit – thanks for the shout out! Gluten Free In The Deep Fried South is just getting started, and while the current recipes aren’t very Paleo diet friendly, there’s a list of gluten free restaurants that might be helpful.
    If you have a favorite “Southern” recipe you would like modified to Paleo, by all means…let me know. I’m up for the challenge! You can contact me through the blog, find me on twitter @gfinthesouth or email me at: gfinthesouth at gmail dot com.

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