Friday, September 17, 2010
Dan A. at CrossFit Oslo
Workout of the Day
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
Post time to comments.
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
"Pick at random any three letters from the alphabet, put them in any order, and you will have an acronym designating a federal agency we can do without."–Milton Friedman
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