Tuesday, April 1, 2014

2014-03-2911162
Workout of the Day

Strength
1 Hang Squat Snatch EMOM x10

Conditioning
"Wind"
12 RFT Alt w/Partner:
01 Four Cone Suicide (200m)*
30 Double Unders**

*Must touch ground at each turn around.
**Mod is 60 singles or speed steps.

Solo Version
6 Rds w/1 min rest between each.

Lessons From the Level 1 by Eric LeMay - CrossFit Journalarticle [pdf]

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