Tuesday, April 10, 2012

2012-04-026095 (1)KBA

Workout of the Day

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

"L-Sit Variations" with Julie Barnes MaurerCrossFit Journal preview video [wmv] [mov]


Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment