Tuesday, April 10, 2012

2012-04-026095 (1)KBA

Workout of the Day

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

"L-Sit Variations" with Julie Barnes MaurerCrossFit Journal preview video [wmv] [mov]

 

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