Tuesday, April 12, 2011

Bro Row

Workout of the Day


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Notice: Free trials are now by appointment only.  We will no longer have the open free trials on Saturdays.  If you know someone who would like to do a free trial please have them email a trainer to set one up.

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  • Way Joe

    Hey Richard, you should totally do this workout! Just sub run with row!

  • Bethanie

    Tentative (dependent on weather) Friday evening social: Harrison’s truck “Tex’s Tacos” is finally up and running. If it isn’t raining on Friday night let’s head on over for some yummy non-paleo food. If it rains we will reschedule a visit to Tex’s Tacos. See website here: http://texstacos.com/

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