Tuesday, April 19, 2011

2011-04-123436 Dog Trainers

Workout of the Day

Trainer's Choice

For an Exercise Afterburn, Intensity May Be The Key, New York Times reports that higher intensity exercise causes more fat burning after the exercise bout than does moderate intensity exercise, which has almost no after effects.

What's The Best Exercise?  New York Times article surveys "experts."

 

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Showing 20 comments
  • Pablo Vega
    Reply

    OK, so was Charles Barkley in our gym? Or did he confuse us with North Atlanta? He is one character I would like to meet.

  • MoMo
    Reply

    Hey Guys! Hope everyone is having a great week so far. Too bad the rain is on its way. Make sure you get your run or bike in today, since I know how much you all LOVE endurance work!
    Speaking of that, we do have a few brave members that enjoy riding bikes, and I thought I would plan an outing for us sometime. As the Ansley Cycling website states, you must have a helmet, an operational bike, basic knowledge of the rules of the road, water and a spare tube. I think the ride should be “no-drop” which means no one will be left behind. There are good routes from the gym, but we could also try the sliver comet, or meet out at the rock.
    Blog with your thoughts!

  • Adam Springer
    Reply

    Sounds good to me…I’m always trying to get a ride in with someone (don’t make me call you guys out) but weather, school, life gets in the way. I’m down to a couple of weeks left here so lets do this while we/I can.

  • MoMo
    Reply

    You’re talking about Andy Luke, right? Andy, where the eff are you, buddy??
    Pick a day next week, and I will work my schedule around it. Do you have a preference on where we ride? From the gym? Silver Comet? The Rock?

  • Blaine
    Reply

    MoMo, count me in for at least 3-5 miles at an astonishingly slow cadence.

  • Andy L
    Reply

    Calling me out on the blog. Nice! 🙂 Of course you have to pick the last two weeks of the semester when final projects are due. Next Thursday works for me. I’ll get my bike in order. I know a great 20 mile loop and we can leave right from xfit. It’s been a while since I’ve been in the saddle and I’m not looking forward to the saddle soreness.

  • Andy L
    Reply

    Oops. Didn’t mean to dominate the ride. I’m actually good to ride where ever so if you wanna do an Ansley Mall ride I’m good with that.

  • MoMo
    Reply

    B: slow cadence=heavy gears. Jeff recently introduced me to the concept of high rpm climbing and I farking hate it!! Ill be grinding it out too! So glad youre in!!

  • Blaine
    Reply

    Yeah, I heard some guy named Lance won 7 Tours with that high cadence crap. It burns so good.

  • MsDanyal
    Reply

    http://gawker.com/#!5793345/curse-words-help-numb-pain
    this is for Bethanie – my sister potty mouth.. Scientific Proof that CrossFit Touretts really exists and makes you STRONGER

  • Andy L
    Reply

    Nail down the dets and let me know.

  • MoMo
    Reply

    Not at all, Andy! I think Thursday sounds great, weather-permitting; and, I’m SO glad you know a route from the gym, bc I don’t. I hearby nominate you as our fearless leader, which means you get to pull the entire time!
    Adam and Blaine…how’s Thursday looking for you two?
    Also, I hear that tacos, tequila and corn chips are an ideal post-ride recovery meal, so perhaps we can head to Nuevo Loredo afterwards. Be sure to invite any and all interested parties!!

  • Andy L
    Reply

    Sounds good to me. I’ll organize. MoMo, I can show or give you 10 rides from your doorstep. There are some fantastic rides over that way.

  • MoMo
    Reply

    That would be most excellent, Andy! I’m actually moving to Ansley May 1, so I’ll have to learn some rides over there…but I don’t know the west side rides, because I’m always riding with Jeff on the east side. Should be fun!

  • MoMo
    Reply

    So many things to say about this that I don’t want on the internets. Does next Thursday work for you??

  • MoMo
    Reply

    Next Thursday??

  • Michael McLaughlin
    Reply

    Bethanie during labor…ha!…when little Fran is coming it’s going to be a torrent of f-bombs the world has never seen!

  • Adam Springer
    Reply

    Depends what time Thursday…pre-lunch/morning would be ideal and actually I was calling out somebody else…somebody with a single letter last name (or that he goes by anyway…and its between F and H) I also know a good ride through buckhead from the gym but its a tough hill ride.

  • MoMo
    Reply

    Dude! My job is not THAT slack! I think Im talking early evening, like 6:30. Would that work for you?

  • Adam Springer
    Reply

    HA..whats a J-O-B? I’ll be out of town thursday afternoon/night. Sorry.

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