Workout of the Day
Trainers Choice today
In his 2001 book Dr. Scott Connelly said that the the "F" word in nutrition was fructose. In his March, 2010 CrossFit Journal lecture Dr. Connelly pointed out that the rapid rise in obesity exactly coincides with the introduction of
high fructose corn syrup into food manufacture. New evidence emerges almost daily to support that hypothesis. The conclusion is inescapable: consumption of products containing high fructose corn syrup is driving the obesity epidemic, and the associated epidemics in Type 2 Diabetes, and Metabolic Derangement Syndrome. Read these: Princeton Study, More From the Princeton Team, Killing Us Softly.