Tuesday, April 24, 2012

2012-04-226144Jerk Practice

Workout of the Day

Deadlift 1-1-1-1-1-1-1 reps

Rippetoe on Deadlift

11 AM Weightlifting cancelled this week

Regional Preview: Week 1, April 27-29, 2012 – video [wmv] [mov] [HD mov]

Did you see the old CFATL location in yesterday's video?  Can you ID the old Mike G in that video?  Look again, "Just Squat" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

Centennial Place Elementary, is hosting the first 5K STAR RUN, May 6th on the Ga Tech campus. All proceeds go to the schools foundation. http://cpschoolfoundation.org/



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  • Richard Zapata

    I heard a rumor that this was the session that produced 4 or 5 C&J PR’s. Good job to that Jerk Trainer.

  • Pablo Vega

    4 C&J plus one Snatch PR! Good job to our athletes!

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