Tuesday, April 30, 2013

2013-04-299749

Workout of the Day

Strength:

EMOM for 12 minutes
One squat
Clean and Jerk, gradually increase weight throughout

Conditioning:

10 185/135#
Clean and Jerk
15 12’
Wallballs
20 185/135#
Deadlift
25 GHD situps
40 Hand
Release Pushups
25 GHD situps
20 185/135#
Deadlift
15 12’ Wallballs
10 185/135#
clean and Jerk

We are closed this weekend while hosting a CrossFit Level 1 Trainer Course

 

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