Tuesday, April 6, 2010

 CrossFit ATL 4584 (1)
Adam pushes heavy rubber under supervision of Jason B.

Workout of the Day

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

Post time to comments.

Body Fat Testing  Tues, April 13, 5-8 pm
Hydrostatic, the "gold"
standard. $25 members, $45 non-members.  Please sign up at front desk.  This will not only tell you where you are, periodic retest will tell you about your progress.

From Office Guy To Competitive Athlete

Chrysler's New Turbo-Encabulator

Gammon's Law of Bureaucratic Displacement.  In 1960 British physician Dr. Max Gammon published a paper on his study of the British National Health Service in which he tried to find an explanation for the observation that quality of care was going down while expenditures were going up.  He blamed the government bureaucracy that was set up to administer the program, and concluded that such developments are inevitable in any bureaucratic system.  He said. "In a bureaucratic system, increase in expenditure will be matched by fall in production. … Such systems will act rather like `black holes,' in the economic universe, simultaneously sucking in resources, and shrinking in terms of `emitted production.'  … productive activity is progressively displaced by non-productive bureaucratic activity."

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  • Bethanie

    Hi all!! remember, tomorrow (Wed) my 6pm class will actually be the “where do we go from here?” meeting from the paleo challenge. Also, we will be announcing the WINNER!!!
    Also, this Saturday…brunch at Urban Pl8 at 1:30. RSVP on the whiteboard at the gym so Betsy can save us some tables!

  • MikeG_CFATL

    Dude, that is crazy. He makes that look easy.

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