Tuesday, April 7, 2009

CrossFit ATL 2614 (1)
Puppy Love

Workout of the Day

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Showing 11 comments
  • Jonathan H CFATL

    Cuteness for time:
    3, 2, 1… Go!

  • Bethanie

    lameness for time…Jonathan wins.
    (I was going to sub something slightly more controversial in for “lame” but I chose the more PC & wise term “lame”)

  • DHall(new and improved)

    Brent and I did the LL Cool J Platinum workout today. 45:34… Those Pec Deck’s were killer. Good job Brent….

  • Heidi_CFATL

    Love it Bethanie!
    Did yesterday’s WOD at CFNF this morning, 5 min PR! As Rx’d: 15:37.
    Ed, if you’re reading, thanks for pushing me!

  • MikeG_CFATL

    I did 3 rounds of:
    4 hspu
    8 pull ups (ctb)
    12 deadlift (85kg)
    16 box jump
    As RX’d…2:48

  • Marie_CFATL

    Mike…that is an absolutely crazy time. Less than a minute per round for all of that?!

  • roy

    wow marie…you callin him a liar?a crosscheater?

  • Heidi_CFATL

    Awesome job! I watched Ken do and didn’t think anyone could go much faster. You guys are great!

  • Amber Thompson

    i love the puppy love!! im so freakin sore from the lunges yesterday

  • Marie_CFATL

    Yes…he is most definitely a liar. Or not human. It’s the latter.
    SP- 44kg (not a PR, wasn’t feeling it today)
    PP- 62.5kg (I think that is a PR)
    PJ- 65kg (I was so damn tired by this point, I was in a ‘I don’t care’ mood)
    This has been said 1000 times but I will just reiterate- this workout is too damn long.
    Did a few sets of back squats afterward.

  • Ed CFNF

    Nice work.

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