Tuesday, April 9, 2013

2013-04-069666Mackenzie working on her sweat angel

Workout of the Day

30 burpees
40 overhead squats 75lbs
50 push press 75lbs
60 double unders
10 muscle ups

EMOM 10 minutes of Front squat
and KB snatch
odd: Front squat x 2
even: KB Snatch 3 x each arm


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