Tuesday, August 10, 2010

CrossFit ATL 0804 Jim meditates

Workout of the Day

Trainer's Choice

Election Day Thought

"Samson slew the Philistines with the jawbone of an ass.  The modern politician, using the selfsame weapon, gets elected to public office."–William Cowper Brann

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  • MoMo
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    Hey Guys! Don’t forget that this Friday the 13th is Whit-Whit’s going away party at my house. I am going to run by the gym at lunch today and create a make-shift sign up chart on the white-board for folks to bring food. I am thinking the party will run from around 7-10, and the address for the gate into my complex is 1335 Marietta Blvd, 30318. You may email me directly if you would like more specific directions: [email protected]
    In other news, I really do miss you guys and miss coming to the gym regularly. I am thinking I will do my next workout Thursday. I have been training hard for a triathlon on September 5th, and it has meant lots of time in the poool and on the road. After I get my first one under my belt, I should be able to use the Crossfit Endurance site to train…but right now, I need mileage. Also, just want to encourage everyone to apply what Crossfit has given you to sport. Your trainers will encourage this as well. I couldn’t run past a mile when I walked into the old gym, and now folks are suggesting that I consider olympic lengths and perhaps a 1/2 Ironman. Clearly, I am built for endurance, but I wouldn’t have even made it off the ground if it were not for the strength and power I gained from Crossfit.

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