Tuesday, August 13, 2013

2013-08-1110179

Workout of the Day

Gymnastics/muscle up scale:

http://gymnasticswod.com/content/muscle-transition-progression-pt2

 

5 Rounds For Total Reps:

30 seconds of muscle ups
30 seconds rest
30 seconds of double unders
30 seconds rest

Plan B:

5 RFTR:

30 secs of Ring Dips
30 secs Rest
30 secs of DUs*
30 secs Rest

*Mod for DUs will be 8" plate hops (Stack a pair of 25/20kg or 45# plates)

 

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